How to insert a local video into a Word document in a win7 system?

How do I insert a local video into a Word document in a win7 system?

1. Open the Word document and click on the <quo;insert”tab>object”;

2. After opening the Insert Object window, click on the New tab and then from Select “PowerPoint2007 Slides" in the list, and then click “OK>;

3. At this time, the Word convenience page will display a rectangular box for making a presentation, select the box, and then click “Insert”tab;

4. After entering the Insert tab, there will be a video option in the Insert tab, click “Video”>“Video on PC&rdquo ;;

5. Next, select the video file you want to insert from the Browse File dialog box, and then click “Insert”;

6. Next, adjust the video file in Word. Size. Adding is complete.