Long-term proximity to the computer will have an impact on the brain?
One is that the computer itself will directly affect people's health. Computer
Monitor
uses an electron gun to emit an electron beam to produce an image accompanied by electromagnetic waves and radiation. Long-term gaze can cause visual fatigue. At the same time, screen glare and flicker can also damage the eyes, which can cause temporary myopia and Secondary headache. When the computer is operated, the posture of the body changes little, and the movement is fast, single, and repeated, which easily leads to diseases of the muscles and skeletal systems. The keys on the keyboard are dense, and long-time keystrokes can cause damage to the fingers and upper limbs. The second is the harm of computer microwave to the body. The computer's low-frequency electromagnetic radiation and low-energy x-rays are prone to cause central nervous system disorders. Electromagnetic wave studies in an office in the United Kingdom have confirmed that magnetic fields and low-frequency radiation from computer screens can cause 19 conditions, including itchy eyes, short-term loss of memory, irritability, and depression. It is also easy for women to cause reproductive function and abnormal embryo development. Third, the gas emitted by the computer harms the respiratory system. Researchers at the British Allergy Foundation believe that office equipment will release ozone, which is harmful to human health, more or less. The office equipment mentioned here mainly refers to computers, laser printers, etc. These ozone gases are not only toxic, but may also cause Some people have difficulty breathing, and the situation is even more serious for people with allergies and asthma. If you stay in a place with a high concentration of ozone gas for a long time, it will cause lesions in the lungs. The fourth is to increase mental and psychological stress. During the operation of the computer, the concentration is highly concentrated, and the eyes and fingers move frequently and frequently, causing excessive physical and psychological stress, resulting in neurasthenia, head soreness, multiple dreams, decreased body immunity, and even induce some mental illnesses. Day and night eating misunderstanding: People who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. The nutritionist said that caffeine does make people feel refreshed. However, experiments conducted by the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine is not effective in improving work efficiency, and even if it is useful, it can only be maintained for a short period of time. Although caffeine is refreshing, it will consume the vitamin B group related to nerve and muscle coordination in the body. Those who lack vitamin B group are more likely to be tired, and are more likely to form a vicious circle and develop the habit of making tea and coffee. The demand is getting more and more, and the effect is getting worse. Therefore, it is necessary to add more vitamin B groups when staying up late, but it is more effective. When staying up late, some people think that eating sweets can add calories. In fact, sweets are also taboo. After dinner or staying up late, don't eat too many sweets. Although high sugar has high calories, although it is exciting to some extent, it will consume vitamin B group, which will lead to adverse effects and easy to cause obesity. Appropriate use of medicated diets Chinese medicine believes that people who often stay up late can easily lead to yin deficiency and impotence and produce symptoms of yin deficiency and internal heat. It is advisable to use medicated diets to properly nurse and rejuvenate. Raw stewed duck eggs: 20 grams each time with raw land, 2 eggs for duck eggs, add water to the right amount of stewed water, egg cooked and shelled, then stewed in juice for 20 minutes, rock sugar flavored, egg-drinking juice, daily 1 2 or 3 times a week. It has the effects of nourishing yin and clearing heat, and promoting thirst and thirst. It is suitable for dry mouth, dry throat and swollen gums after staying up late. The hands and feet are hot. Pork loin stewed Eucommia: Each time with Eucommia 25 grams, 1 pig kidney, water amount, stewed for 1 hour, every day or every other day for 2 3 days, has the effect of nourishing liver and kidney, strong bones and muscles. It is suitable for those who suffer from back pain after day and night and those with weak limbs. Lotus seed lily 煲 lean meat: each time with lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork lean meat, add water to the same amount of sputum, meat cooked and salted seasoning, 1 time a day. It has the effect of clearing the heart and moistening the lungs Suitable for dry cough after staying up late. Insomnia, upset, palpitations, etc. are eaten. Powder Geshengyutang: Wash each time with 250g of powdered geese and cut into small pieces, 1 raw fish, go to the sputum and internal organs, add some water to the sputum, add the ginger, oil and salt to taste, fish and drink soup , once a day or every other day. It has the functions of relaxing the muscles, replenishing qi and blood, and relieving myalgia. It is suitable for those who have muscle soreness and neck muscle pain after excessive labor and staying up late. Prunella vulgaris lean meat: 10 grams of Prunella vulgaris, 50-100 grams of lean pork, water, a total amount of water, meat, cooked with a little salt, eat meat and juice, 1 time a day. It has the effect of clearing the liver and lowering blood pressure. It is suitable for people with high blood pressure, dizziness, headache and red eyes after staying up late. You can eat five kinds of juices that night and night. On the whole, day and night prevention and care still depends on the daily diet, and you must eat 6 kinds of foods in a balanced manner. But in order to stay up late, eat more foods rich in vitamin B group at dinner, it is absolutely necessary! Vitamin B group members, including folic acid, niacin, vitamin B6, vitamin B12, etc., they not only participate in metabolism, provide energy, protection Nerve cells are also helpful for calming nerves and relieving anxiety. Dark green leafy vegetables and legumes are rich in folate, which helps cells to repair, prevent infection and anemia; vitamin B6 or niacin in liver, fish, whole grains, soybean food, fruits and vegetables can be maintained Skin health and slowing down aging; as for vitamin B12, which is related to memory and attention, it is eaten in red meat, milk and cheese. For dinner on the day of the night, choose light foods such as vegetables and fruits, which will help you stay up late. In addition, you can eat 5 kinds of juices that can make people more energetic and energetic and beneficial to the skin: 1. Cut the appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey, a little ice, and use a juice machine. Shattered to make a nutritious and rich fruit and vegetable juice. 2, bananas, papayas and high-quality yoghurt are broken together, nutritious and can replenish much of the energy needed by the body. 3, two kiwi, 4 oranges, a lemon composed of fresh juice is rich in vitamin C, supplement physical fitness and beauty. 4, 3 grapefruit peeled and juiced, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sour and sweet have a taste. 5, a fresh cucumber, 1/2 liters of soy milk, 3 pieces of mint, together with the crushed and made into a cool cucumber juice, cooling off and lacking
You are tired, you have to rest
The world's more than one billion people face the brain every day, what effect on the brain, using computers will make people open Vision, enriching knowledge, making people progress!
It will definitely be affected by electromagnetic radiation, although it is minimal, but it is best to reduce the time in front of the computer.
The high concentration of eyes on the screen consumes a lot of energy, just like driving a long-distance truck, the damage to the body is reflected in excessive fatigue. The fatigued brain will protect its activity, reduce its memory, and slow down its response. For a long time, the brain's overwork to form an adaptation, it will be the decline in the quality of the brain's memory thinking, as the saying goes "stupid." The combination of work and rest is a must!