Spring prevention cold, life calendar APP has a coup!

Recently, the number of influenza patients has increased sharply and the epidemic intensity is extremely high. City CDC experts reminded that entering the high-incidence period of influenza, coupled with recent temperature fluctuations, please pay attention to add clothing in time, less to densely populated places. The temperature changes in spring are relatively large and not particularly stable, so we are more likely to catch a cold. In the spring, we need to prevent colds from eating, wearing and so on. Pay attention to the temperature difference and keep warm. In the spring, the temperature is still suitable during the day, but it is still very cold in the morning and evening. We only pay attention to the temperature difference between morning and evening to prevent colds. In fact, it is usually very effective to prevent colds from paying more attention to weather changes. There are a lot of APP apps that can check the weather on the market, but Xiaobian recommends users to use the Life Calendar app. The Life Calendar App can be searched for download and installation by entering "Life Calendar" in the general application market. Once the download is complete, you can see the app's logo on your phone's desktop. Open the “Life Calendar” of the desktop, and enter the application to visually see the comparison interface of the Lunar Calendar, and also view the calendar of the day. In addition to seeing the weather forecast updated in real time on the day of the interface, touch (for users who can touch the screen on the smartphone) the weather forecast column to see the weather changes for the week. Usually do some jogging, yoga and other aerobic exercise, enhance physical fitness can also prevent colds. In addition to leisure, carry out some aerobic exercises, such as jogging, yoga, etc., to enhance physical fitness and prevent spring colds. For users who have morning exercises or other outdoor exercise habits, it is necessary to check the outdoor air index when going out for exercise. In addition to the real-time updated weather forecast for a week, this life calendar app can view the air index across the country in real time. This function is very intimate. In addition to the need to pay attention to the weather forecast, air index, diet should also pay attention. Drink more hot drinks. After the spring temperature rises, we prefer to drink, but it is best to drink less cold drinks. It is recommended to drink more hot drinks. The diet is light and the nutrition is balanced. In the diet we need to be balanced, based on the taste of family members as much as possible. Spring is a season of easy flu, download the personal calendar app to help you prevent colds!